Be a Food Allergy Foodie!

Welcome to Wright Things, your starting point for becoming the ultimate food allergy foodie! We’re talking food that’s so good you can’t even tell it is gluten free, dairy free, nut free, and sometimes even vegan!

Trending Recipes

Here’s the most popular recipes you won’t even believe are allergy friendly!


Looking for a quick and easy dinner that is allergy friendly? Check out some of our favorites! These make great leftovers for lunch!

See more dinner recipes →

Side Dishes

Here are some quick and easy side dishes that everyone will love, allergies or not!

See more side dishes →

About Me!

Hi! My name is Melissa and I’m allergic to way too many things to count. I’ve learned to make great food that everyone can enjoy, and even become a food allergy foodie!

Learn more about me →


My allergies meant that I had to learn to bake if I wanted anything, and I ended up loving it! Most of these recipes are not only gluten free, dairy free, and allergy friendly, but vegan too!

See more baking recipes →

Cooking Substitutes

I’m the queen of recipe swaps. Here are some cooking substitutions.

What’s New?

Here is the latest and greatest from me!