Instant Pot Shredded BBQ Chicken {Allergy Friendly, Gluten Free, Dairy Free}

This deliciously simple shredded barbecue chicken recipe comes together in no time thanks to the hard working Instant Pot. Make a batch of this one-pot wonder ahead of time and enjoy all week. Great for stuffing potatoes, sweet potatoes, serving over rice, in quesadillas or on a bun with coleslaw.  Dinner is served!

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instant pot shredded bbq chicken allergy friendly gluten free

Have you ever had one of those weeks where there just doesn’t seem to be enough hours in the day to get everything done? I know I have! This easy BBQ Shredded Chicken recipe is about to become your new best friend during those kind of weeks.

Why I love the Instant Pot

If you aren’t yet acquainted with the Instant Pot, now is the time. It is a multi-faceted kitchen workhorse that can work near miracles. While it can do the work of a slow cooker, it also has 6 other functions including my favorite, pressure cooking.

Did you forget to thaw your chicken this morning? Don’t even worry about it! The Instant Pot has you covered. That’s right, folks. You can throw in a frozen brick of chicken and 45 painless minutes later you’ll have chicken that basically shreds itself.

easy instant pot shredded bbq chicken in a baked potato

How to Make Shredded BBQ Chicken

This easy to make meal is a true weeknight dream come true. The preparation takes all of five minutes (less if you don’t mind tomato chunks in your chicken!), and then you can set it and forget it while the instant Pot does the work.

First up, because the Instant Pot has a “burn” sensor, you’ll want to add about a half cup of water to it first. This will keep the chicken from sticking to the metal and setting the sensor off. Next up, add your chicken. 

TIP: If you didn’t hear me earlier, here’s the best part: you can use FROZEN chicken for this recipe! That’s right. No defrosting necessary. I told you the Instant Pot was magical!

allergy friendly instant pot shredded chicken served in a baked potato on a white plate with a copper charger

Next up, you’ll make your BBQ sauce. If you want more of a “true” barbecue sauce for the chicken, simply add the remaining ingredients to a blender or food processor and whiz until smooth. If you don’t mind some tomato chunks in there, simply add the remaining ingredients to the Instant Pot and give it a stir.

Set the Instant Pot to cook at high pressure for 30 minutes, then allow a natural release for 10 minutes. Dinner is almost ready!

TIP: If you used chicken with bones in it, now is the time to debone it and add back to the pot.

Remove the lid. See all that liquid in there? We’re about to cook it off. Turn on the sauté function and stir. The chicken will basically pull itself as you stir, and the heat from the sauté function will evaporate off any excess liquid. As soon as your desired level of sauciness is achieved, you’re all done!

instant pot shredded bbq chicken in a baked potato on a wooden serving board with a copper glass

Frequently Asked Questions

What kind of chicken should I use?

The great thing about this easy one-pot barbecue chicken is that you can use basically any kind of chicken your heart desires. I generally use boneless, skinless chicken breasts for ease, but you can also use bone-in, skin on pieces. I have also used chicken thighs for this recipe and it turns out beautifully.

What if I want more sauce on my chicken?

Well, aren’t you saucy! If you want a little extra flavor, ramp things up with our homemade gluten free bbq sauce

How should I serve this BBQ chicken?

The ways to use this easy shredded chicken are nearly endless. We love to stuff it in baked potatoes, but that’s just the start! You can serve it with crackers, over rice, or as a sandwich. Throw it in a quesadilla or make some nachos out of it. Go wherever your imagination takes you.

TIP: Read this post on how to make “baked” sweet potatoes in the Instant Pot.

How long will this chicken recipe last?

While we can never keep this shredded bbq chicken around for long, you could ostensibly keep it in the fridge for up to a week. 

one pot shredded bbq chicken in a baked potato on a wooden platter with a palm leaf

Want more allergy friendly Instant Pot recipe inspiration?

If you made this recipe and loved it, please be sure to rate and comment below! 

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Instant Pot Shredded BBQ Chicken

gluten free instant pot shredded bbq chicken frozen

This easy to make Instant Pot Shredded BBQ chicken is a crowd pleaser.

We use a version of our own from scratch gluten free BBQ sauce to make sure this dish is gluten free and allergy friendly.

We love to have it with baked potatoes, but the possibilities are endless!


  • 3 lbs chicken of your choice (frozen is OK!)
  • 14 oz can Crushed Tomato, Diced Tomato, or Tomato Sauce, any tomato is ok!
  • 7 oz white vinegar
  • 1 oz apple cider vinegar
  • 1/2 cup brown sugar


  1. Add 1/2 cup of water to the Instnat Pot
  2. Add chicken to the Instant Pot
  3. If you want a true BBQ suace, be sure to blend or put tomato into the food processor before you add it to the instnat pot. If you prefer chunks of tomatoes, feel free to skip this step.
  4. Add tomato to the Instant Pot
  5. Add white vinegar and apple cider vinegar to the Instant Pot.
  6. Add Brown sugar, and stir.
  7. Cook at high pressure for 30 minutes
  8. Allow to natural release for 10 minutes.
  9. Open the instant pot. There will be a good amount of liquid.
  10. If using chicken with bones in it, debone chicken and break into chunks, then return to pot. If using boneless chicken, break up chicken with a pair of tongs or a serving spoon. This chicken shreds itself.
  11. Stir chicken. It will break up.
  12. Turn Instant Pot to saute, and allow liquid to cook down until desired sauciness is reached, while stirring. This will shred the chicken more.


You can use any type of chicken you wish for this dish, fresh or frozen. Personally, we usually use either bone in or boneless breasts, or sometimes thighs.

While this is pulled chicken, the chicken is so tender, it basically pulls itself! Just roughly break it up, and as you sautee the liquid off, stir and it will continue to shred.

Need more sauce? Don't forget to try our gluten free BBQ sauce without ketchup. We make our BBQ sauce completely from scratch, just like we did for this recipe. This makes sure our BBQ sauce is always allergy friendly.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 299Total Fat: 15gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 107mgSodium: 194mgCarbohydrates: 11gFiber: 1gSugar: 10gProtein: 28g

Nutrition data is estimated.

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