Meatloaf is one of those meals that is instant comfort food. I mean who doesn’t love meatloaf?
Unfortunately, if you follow a gluten free diet like I do, meatloaf becomes a bit more complicated. It is one of those foods you wouldn’t necessarily expect to contain gluten, I mean, it is called meatloaf.
The fact of the matter is meatloaf often has breadcrumbs or another gluten based binding agent.
Today, we are going to look at a breadcrumb free meatloaf recipe. This means that our meatloaf is also paleo and keto friendly in addition to being gluten free!
So first things first, the answer to the most important question…
How to Make Meatloaf Without Breadcrumbs
So what do we put in our meatloaf instead of breadcrumbs? The answer may surprise you. Nothing.
That’s right. We aren’t going to replace the breadcrumbs in our recipe with a gluten free version, or anything else. After all, this is meatloaf!
The trick to making gluten free meatloaf without breadcrumbs is all in how we physically make our meatloaf. I add water and fresh chopped parsley, and really mix it up. You want the ground beef to squish through your fingers without issue, and have a very soft texture.
The meatloaf without breadcrumbs will still absorb water, it just needs a little hands on TLC from us.
Then, we just shape it into our favorite form of a loaf, and let it cook.
This breadcrumb free meatloaf will still be super tender, but stay together without issue. It is all in the loaf making! When it comes to how to make meatloaf without breadcrumbs, it really isn’t that difficult at all!
What About a Substitute for Ketchup in Meatloaf?
Many popular meatloaf recipes include ketchup. Personally, I have never been a fan 0f this, but I get that many people want that sweet tomato flavor with their meatloaf.
BBQ sauce is a great substitute for ketchup in meatloaf. I don’t coat the top of my meatloaf with a substitute for ketchup, or anything at all. This is just because everyone in my family prefers their meatloaf differently.
I serve my homemade, gluten free BBQ sauce on top of my meatloaf slices. This BBQ sauce is seriously the best, because it does’t have ketchup in it and is made from just four simple ingredients.
Easy Gluten Free Meatloaf Without Breadcrumbs
This meatloaf couldn’t be easier to put together for delicious gluten free dinner.
With three simple ingredients, you can’t go wrong. Whether you put homemade BBQ sauce on top, or eat it plain, this main course goes with all of your favorite side dishes.
The best part of this recipe is it lends itself to adding more things. For example, you can chop up veggies like carrots and red peppers finely in your Vitamix, and simply add it to the mixture.
- 4 pounds ground beef
- 1 cup parsley leaves
- 3/4 cup water
- 1 cup homemade BBQ sauce (optional)
- Preheat oven to 375 F
- Place ground beef in bowl.
- Either chop parsley finely, or place parsley and water into vitmix and blend until parsley is chopped.
- Add parsely and water to ground beef
- Mix parsely, ground beef, and water very well. You are looking for a very moist texture that makes an audible squish between your fingers.
- Shape meatloaf into your preferred loaf shape in a 13x9 pain.
- Cook in oven at 375F for 1.5 hours, or until internal temperature is 160 F and top is crunchy. Dump off grease after an hour of cooking.
- Promptly remove meatloaf from pan when removed from oven, so it does not sit in grease.
- If desired, top slices with homemade BBQ sauce.
We use 4 pounds of ground beef since we love to have meatlaof for leftovers!
When using 3 lbs of ground beef, reduce water to 1/2 cup and parsley to 3/4 cup.
When using 2 lbs of groupd beef, reduce water to 1/4 cup and parsley 1/2 cup.
You can also add ground vegetables to this recipe, like ground carrots or red peppers. The Vitamix is great for matching ground vegetables to ground meat.
Amount Per Serving: Calories: 496Total Fat: 32gSaturated Fat: 12gTrans Fat: 1gUnsaturated Fat: 15gCholesterol: 161mgSodium: 169mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 49g