Substitute for Yogurt in Smoothies

There are a few reasons you might want to substitute something for yogurt in smoothies. Maybe you’re allergic to dairy or vegan. Or maybe you’re trying to cut back on sugar and yogurt is just too sweet for your taste.

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Whatever the reason, there are plenty of substitutes for yogurt that will give you the same creamy texture and consistency without the dairy. There really are so many great options out there.

Easy and Delicious Subs for Yogurt in a Smoothie

Now let’s look at some simple and delicious swaps for yogurt in a smoothie.  Chances are you already have some of these items on hand!

Non dairy yogurt

If you’re looking for an alternative to yogurt in smoothies, non dairy yogurt is always an option, however it can be somewhat expensive and not everyone likes the taste. There are far better options out there.

Almond milk

Almond milk is a great healthy choice when it comes to replacing yogurt in smoothies. It adds a protein boost to your smoothie too!

Coconut cream

If you’re looking for a super thick creamy texture to your smoothie, coconut cream is a great way to get it.

Coconut water

Coconut water is a refreshing way to add some extra electrolytes to your smoothie without adding any dairy.

Chia seeds

Chia seeds are a fantastic source of vegan protein and make a great addition to any smoothie in place of yogurt.

Coconut milk

Coconut milk makes a delicious and creamy substitute for yogurt in smoothies.

Cashew milk

Cashew milk is another excellent dairy-free substitute for yogurt in smoothies. It has a slightly sweet flavor that goes well with fruit smoothies.

Soy milk

Soy milk is a popular plant-based milk that can be used in place of yogurt in smoothies. It has a creamy texture and neutral flavor that makes it versatile for any type of smoothie.

Hemp milk

Hemp milk is another excellent plant-based substitute for yogurt in smoothies. It’s high in protein and omega-3 fatty acids, making it a nutrient-rich option.

Flax milk

Flax milk is a nut-free substitute for yogurt in smoothies that is high in fiber and omega-3 fatty acids.

Oat milk

Oat milk is a creamy, dairy-free substitute for yogurt that is perfect for use in smoothies. It has a slightly sweet flavor that goes well with fruit smoothies.

Rice milk

Rice milk is a light and sweet substitute for yogurt in smoothies. It’s a good option if you’re looking for a non-dairy alternative that is lower in calories.

Avocado

Avocado is a great substitute for yogurt if you’re looking for a nutrient-rich, creamy smoothie. Just add half of an avocado to your smoothie and blend until smooth.

Banana

Banana is another fruit that makes a great substitute for yogurt in smoothies. It adds sweetness and creaminess to any smoothie without the need for dairy.

Mango

Mango is a delicious and creamy fruit that makes a great substitute for yogurt in smoothies. It’s high in vitamins and antioxidants, making it a nutrient-rich option.

Papaya

Papaya is another sweet and creamy fruit that makes a great substitute for yogurt in smoothies. It’s high in vitamins and minerals, making it a nutrient-rich option.

Pineapple

Pineapple is a sweet and juicy fruit that makes a great substitute for yogurt in smoothies. It’s high in Vitamin C and antioxidants, making it a nutrient-rich option.

Prunes

Prunes are a great substitute for yogurt if you’re looking for a smoothie with a bit of extra fiber. Just add a handful of prunes to your smoothie and blend until smooth.

Dates

Dates are another great substitute for yogurt if you’re looking for a smoothie with a bit of extra sweetness.

Figs

Figs are a great substitute for yogurt if you’re looking for a smoothie with a bit of extra sweetness and fiber. Just add a handful of figs to your smoothie and blend until smooth.

Sweet potatoes

Sweet potatoes are a great substitute for yogurt if you’re looking for a nutrient-rich, creamy smoothie.

Pumpkin puree

Pumpkin puree is another great substitute for yogurt if you’re looking for a nutrient-rich, creamy smoothie. Just add a half cup of pumpkin puree to your smoothie and blend until smooth.

Tofu

Tofu is a great substitute for yogurt if you’re looking for a protein-rich, creamy smoothie. Just add a half cup of tofu to your smoothie and blend until smooth.

Tips and tricks for replacing yogurt and smoothies

If this is your first time replacing yogurt in a smoothie, it may take some trial and error to get it to the prefect consistency. Here are some tips to help you along.

First, consider the type of smoothie you are making when you choose your substitute and try to pick a complimentary flavor.

Next, add your yogurt replacement to your smoothie in small increments and blend in between. This helps you get the perfect consistency.

Finally, feel free to experiment and try a few different substitutes!

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