Peanut butter is an ingredient in many different kinds of recipes, both sweet and savory. It is often used as a spread on toast or sandwiches, but can also be incorporated into main dishes, desserts, and even cocktails.
For example, peanut butter can be used to make a Thai-style peanut sauce for chicken or noodles, added to brownies or cookies for additional flavor and texture, or blended into a smoothie or milkshake. Peanut butter is a versatile ingredient that can be used in many different ways to add flavor and richness to a dish, and often is.
Unfortunately, peanut butter is also a major allergen for many people. If you’re looking at a recipe that lists peanut butter as an ingredient, fear not, there are plenty of great allergy friendly replacements for peanut butter out there.
Easy and Awesome Peanut Butter Replacements
Here are a bunch of simple peanut butter replacements. You may have some of these items on hand already!
Chances are you’ll pick a replacement for pb based on what you are using it for. Many of these can be used interchangeably whether it is for a spread, or for something like a dessert.
Almond butter
When it comes to peanut butter substitutes, almond butter is a great option. Almond butter is high in fiber and Vitamin E, as well as magnesium and potassium. These nutrients are important for maintaining heart health, blood pressure, and energy levels. Additionally, almond butter is low in sugar and calories, making it a healthy choice for those looking to lose weight or manage their diabetes.
Cashew butter
Cashew butter is a good replacement for peanut butter because it has many health benefits. It is high in monounsaturated fats, which can help reduce bad cholesterol and promote heart health. Cashew butter is also a good source of magnesium, potassium, and zinc. These minerals are essential for maintaining overall health and preventing diseases. Additionally, cashew butter contains vitamin E and polyphenols, both of which are beneficial for the skin.
Hazelnut butter
Hazelnut butter has a similar flavor to peanut butter, but it is slightly sweeter. This makes it a good substitute in desserts and sweet snacks. Hazelnut butter is also a good choice for savory dishes, such as sauces or marinades. It can be used in place of peanut butter in most recipes, with only a few adjustments needed. For example, you may need to add a little more liquid to account for the extra moisture in hazelnut butter.
Pecan butter
Pecan butter is a great substitute for peanut butter because it has a similar texture and flavor. It also has a higher nutrient content, including more vitamins and minerals than peanut butter. Additionally, pecan butter is lower in fat and calories than peanut butter, making it a healthier option.
Sunflower butter
Sunflower butter is a great substitute for peanut butter because it has a similar consistency and flavor. It also has a high content of Vitamin E, which makes it a good choice for people who are looking for a healthy substitute. Sunflower butter is also a good choice for people who are allergic to peanuts, and a very popular option with lots of commercial Sunbutter products available.
Soy nut butter
Soy nut butter is a great substitute for peanut butter because it has a similar texture and flavor. It also contains protein, fiber, and healthy fats, making it a nutritious choice. Soy nut butter is also gluten-free and vegan-friendly, however soy can be an allergen for some.
Tahini
Tahini is made from ground sesame seeds, and it has a delicious, nutty flavor that makes it a great substitute for peanut butter. It’s also high in calcium, protein, and healthy fats, and it’s vegan-friendly and gluten-free. Tahini can be used in both sweet and savory recipes, making it a versatile choice.
Coconut butter has a similar texture to peanut butter and can be used in many of the same recipes. It also has some added health benefits, such as being high in fiber and antioxidants.
Cookie butter
Cookie butter is made from cookies, so it has that delicious, familiar taste. But it’s also mixed with other ingredients like oil and sugar, so it’s not just like eating a bunch of cookies. It has a smooth, spreadable texture that makes it perfect for replacing peanut butter in recipes.
Avocado
Avocado is a great replacement for peanut butter because it has a similar texture and calorie count. It also contains healthy monounsaturated fats, which are good for the body. Avocados are a versatile ingredient, so they can be used in many different kinds of recipes.
Banana
Banana is a great substitute for peanut butter because it has a similar consistency and flavor. It also contains potassium, vitamin C and fiber, which are all important nutrients. Additionally, banana is a good source of energy, making it a great choice for people who are looking for a healthy snack.
Apple butter
Apple butter is a good replacement for peanut butter because it has a similar consistency and flavor. It is also a good source of Vitamin A and C, and contains potassium and calcium. It is made from apples, making it an allergy friendly alliterative.
Maple butter
If you are looking for a peanut butter substitute, maple butter is a great option. It has a similar texture and sweetness, and it also has health benefits. Maple butter is high in iron and antioxidants, making it a healthier choice than peanut butter.
Questions about Replacing Peanut Butter
Are you still tying to find the perfect replacement for peanut butter? Here are some common questions, and their answers.
What peanut butter alternative tastes most like peanut butter?
There are a few different types of substitute for peanut butter, but the one that tastes most like peanut butter is almond butter. It has a similar texture and flavor, without the peanuts
Whats a good replacement for peanut butter in a protein shake?
If you are looking for a peanut butter substitute in a protein shake, try using almond butter or sunflower seed butter. They both have a similar texture and flavor, and will give you the same nutrition benefits.
Can I use normal butter instead of peanut butter?
No, you cannot substitute regular butter for peanut butter in recipes. Butter has a different texture and flavor, and will not work the same way in recipes. If you need a substitute for peanut butter, try using almond butter or sunflower seed butter.
Can I use coconut butter instead of peanut butter?
Yes, you can substitute coconut butter for peanut butter in recipes. It has a similar texture and flavor, and will work the same way in recipes.
Does almond butter taste like peanut butter?
Yes, almond butter has a similar texture and flavor to peanut butter. If you are looking for a substitute for peanut butter, almond butter is a good option.
Is SunButter like peanut butter?
SunButter is a type of peanut butter substitute that is made from sunflower seeds. It has a similar texture and flavor to peanut butter, and can be used in the same way in recipes.